Breathing exercises: Their utility and why people should include them

Kyle Rosa 1/19/24 Kyle Rosa 1/19/24

Breathing exercises: Their utility and why people should include them

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Stretching: What its actually doing and its application

Kyle Rosa 1/5/24 Kyle Rosa 1/5/24

Stretching: What its actually doing and its application

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Front Squat vs. Back Squat: Which to Use and Why

Kyle Rosa 12/1/23 Kyle Rosa 12/1/23

Front Squat vs. Back Squat: Which to Use and Why

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The Split Squat: A biomechanical breakdown and 3 Useful Variations

Kyle Rosa 11/22/23 Kyle Rosa 11/22/23

The Split Squat: A biomechanical breakdown and 3 Useful Variations

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Infrasternal Angle: What it is and why its important

Kyle Rosa 11/10/23 Kyle Rosa 11/10/23

Infrasternal Angle: What it is and why its important

What this angle is and why it is important

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