Kyle Rosa, MS, CSCS

Performance training for athletes and fitness training for the general population

SERVICES

Performance Training

Performance services drawing from my experience within strength and conditioning.

Fitness Training

Online training for anybody looking to achieve better and improved mobility, posture, strength, and joint health.

What do you get?

Online Coaching : $250/month

  • Weekly Check-in Calls

  • Monthly assessments and evaluations

  • Monthly programs

ABOUT ME

I am a strength coach with an interest in optimizing the biomechanics of the body. Having been a trainer for 3 years already, I have had exposure to a wide variety of populations, ranging from general population to athletes on the Division 1 level. I am currently a strength coach within the US Army.

I hold a Master’s of Science in Exercise Science, and am a Certified Strength and Conditioning Specialist. My unique approach to the biomechanics of the human body gives me a deeper understanding of human movement and allows me to provide results with non-traditional means, but still resulting in profound impact. My knowledge can be applied for either sport performance or postural needs.